For this individual, it could be because they are more comfortable with a life in addiction than a life in recovery. There are times that it could be that the individual has a fear of the unknown and a fear of becoming sober. This may be the case for an individual who may not quite grasp what living in recovery could actually do for them in a positive manner. You’ve battled this far through detox and made the decision to get help. They worry about the process and pain of detox.
You look at treatment as this big, mysterious black hole that you will fall into and never come out of. By entering addiction treatment, you are liberating yourself from the shackles of alcohol and drugs. However, this is only possible if you genuinely want to be clean and sober and commit to the process. The professional staff at your rehab center will minimize whatever pain you may feel during detox or the cravings you will experience during treatment. Some pain in the process will be necessary in order to overcome and understand the reason for your addiction.
Peace of Mind
You will notice the difference between the fair-weather friends–the ones who have been there for the drugs or alcohol and the people who are your true friends. They will leave to keep taking drugs or alcohol (who will stay with you and support you through your decision to get sober). Many individuals facing drug and alcohol addiction have developed a lifestyle around their addiction. Everything they do – day in and day out – focuses on that next hit, drink, or high. When you take that away, even when you know it is for the best, you are opening the door to all types of risks. And, to be frank, many times that reality is downright hard to swallow.
- When battling a substance use disorder, the physical repercussions that can occur once an individual stops using can be intense.
- The fam found out about all the money you stole.
- The beautiful thing is once recovery happens, in comes this strange and foreign topic…peace.
- That’s not going to be easy, but the alternative is to continue slowly destroying the one life you’re given.
- It doesn’t matter what other people think if getting sober will make your life better.
- There’s no more not caring if they see your cellulite or whatever you’re hiding under there; and you will, once and for all, discover that sex is never like in the movies.
The truth is, you have been using drugs or alcohol to cope with your feelings and maybe even symptoms of mental illness. If you give substance abuse up, you’ll have to face those emotions and find a new way to cope. If you have been abusing substances to tamp down feelings, you are in for a boatload of overwhelming emotions as you come clean. Get over your fear of being sober by facing it head on. Let yourself feel that fear, and you are already on the path to getting comfortable with your uncomfortable emotions. Remember that you will have caring professionals to back you up as you take your first sober steps.
You can choose how much to tell them about where you’re going and why. But if you do choose to talk about your addiction, it’s from a place of taking responsibility for it. Fear is often a big part of addiction and recovery for young men. Initially, the fear of not having access to alcohol or drugs fuels their addiction. Next, when they want to get help and quit, fear can prevent them from moving forward because they are afraid of the unknown.
- Your mind is at ease because you aren’t fighting anymore.
- Yet, this is far from the way that drug rehab centers actually operate nowadays.
- ” my doctor asked in astonishment when she entered the examination room on my most recent visit.
- Kuda recommended saying “Hey, I’m not up for that,” and offering to host a mocktail night, or checking sites like Eventbrite for new things to do.
When you wake up in the morning you will laugh while brushing your teeth over the things you used to cry about. You will have the deepest belly laughs you have had since you were a crazed kid. Your optimism and hope will be so contagious that even your family of normys will ask if you are high because you are, but this time you are high on life. Learn how to effectively help an alcoholic family member with our comprehensive guide, detailing six transformative steps for healing and recovery.
‘You saved everyone’s life that night.’
They should think about what would happen if they didn’t try and what would happen if they did try (relapsing into drug or alcohol use and then trying to get sober again). It’s important to remember that addiction can be treated but is rarely truly cured. You can expect to sometimes feel afraid, worried, unable to move forward, and downright unwilling to face what’s coming. The only way to really work through your fear is to sit with the feelings, let them come and notice what happens to your thoughts and the physical sensations in your body. This is probably the most difficult thing to do and it does take time and practice.
New Life House has helped young men stay sober for over 35 years. We came from very humble beginnings, and would love to tell you our story of success and fear of being sober recovery. Everyone can make the life they want and deserve, but only they can make it happen. Getting sober will help you get closer to those goals.
But it does get easier the more you do it and the stronger you will become. For example, let’s look at the common fear that you will be bored. I can relate, I had no idea what on earth I would do with my time if it wasn’t filled with drinking. A whole weekend stretched out in front of me, with no idea of what to do with it. Some of the women I work with in my one to one coaching program have told me they were scared of not being able to manage emotions, or losing their identity or being judged or shunned by friends.
- Your optimism and hope will be so contagious that even your family of normys will ask if you are high because you are, but this time you are high on life.
- I honestly did not know what people did for fun without being slightly or very drunk.
- Thinking back to before I was sober, I usually had to drink to be around people.
- One thing I’ve learned in my seven and a half years in recovery is that we all have fear, and we all overcome those fears, instead choosing recovery.
- How you deal with this one is you use it and you own it and you live it, because there is nothing more beautiful than a human who has no other choice but to be themself.