If you’re worried about the challenges involved with living a sober life, you may be interested to learn there are a few things you can do to prepare. The more you understand about the process of the recovery journey, the more likely you will succeed.In this article, we’re taking a closer look at why living a sober life isn’t as scary as you think. This is one of the most common fears of sobriety. It is natural to wonder whether you will be able to complete treatment, especially if you do not have any idea what it entails. The best solution is to find out more about the kinds of treatment available to you and choose the one that best suits your needs.
- The thought of being able to no longer can seek comfort for their problems without drugs or alcohol can be scary.
- If you give substance abuse up, you’ll have to face those emotions and find a new way to cope.
- This is an opportunity to assert for your needs, and therefore assert your worth.
- Each and every one of them have said that yes, it was difficult, yes it was painful at times, but actually it wasn’t half as bad as they thought.
- Research drug and alcohol treatment centers in your area, and be sure to ask questions, so you will be able to find a treatment center that meets your needs.
In the meantime, they do what they must to survive the day. You’ll have some tough days, but they are temporary. You will eventually reach a point when sobriety is easy, when you can’t remember the last time you had a serious hankering for a drink.
Common fears about recovery
So now I’m sober, and I have zero choice but to be me in all situations. Any general advice posted on our blog, website, or app is for informational purposes only and is not intended to replace or substitute for any medical or other advice. If you have specific concerns or a situation arises in which fear of being sober you require medical advice, you should consult with an appropriately trained and qualified medical services provider. Fear is the biggest barrier to change, even if that change is for the better and will improve our lives. There is no doubt that getting sober is a daunting prospect — it’s terrifying.
It’s a subversive, hardcore choice to take your life into your own hands. It’s an opportunity to grow into your bones, and every single crap thing that happens to you on the way only makes you stronger. You are a mirror now, a flashlight of sobriety in a society that is laced with the judgment that it’s abnormal to abstain from alcohol. People will assume you drink and will be very curious about why you don’t have a drink in your hand when they do.
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You cannot get better if you do not recognize and learn to overcome the reasons that have kept you from being the self-actualized person you are meant to be. Some people use alcohol or drugs to help them sleep. Part of alcohol and drug withdrawal does involve insomnia, but this is temporary.
But, I was more scared of staying stuck in the same old life, feeling guilt and shame, not doing anything and letting my dreams slip away with every drink I poured. If you experience a strong physical sensation of fear in your body then focus on where it is exactly. You can name the feeling, give it a colour or a shape and either imagine it getting smaller and disappearing, or in your mind, move it to your hands and fingers and gently shake it out. It is actually not normal to numb out all of our feelings, despite what we have learned or have been told.
Practical tips to get past your fear of sobriety
As any of our alumni can tell you, it’s perfectly normal to feel a little anxious and fearful before entering an addiction treatment center. Embarking on any journey to a completely new life brings forth challenges and uncertainty, and addiction can make it seem too complicated to work. Fearlessness becomes a side effect of recovery. The thing that says run when you see a snake will still be there. You can do things like speak in front of 100 people without breaking a sweat. You talk to the girl/guy you always wanted to.
In fact, living in sobriety is often deemed the best decision they ever made. Individuals pursuing recovery may also be afraid of actually becoming sober. The good news is that after getting treatment for drug or alcohol addiction and going through recovery, most people realize that their reasons for not getting sober aren’t valid. Living a sober life is often thought to be the best thing they’ve ever done. What causes an individual to falter back into addiction?
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The question of, “can you have PTSD and adjustment disorder at the same time” is an interesting one. Generally speaking, PTSD is a more severe and long-lasting mental health issue than adjustment disorder. Adjustment disorder is a short-term reaction to an isolated stressful event or change in circumstances, whereas PTSD typically involves multiple, prolonged or recurring traumatic experiences. Other mindfulness practices, including meditation and yoga, may also help you manage your anxiety.
Don’t let your fear of sobriety, your fear of change or your fear of the unknown stop you from living the life you deserve. Yes there will probably be difficult times ahead but there will also be some amazing times, you will experience things that you never thought possible. So, what are some of the ways that we tend to self-sabotage our recovery? One of the most powerful tools we have against fear is to name it. It lingers in the back of our mind, whispering lies and prompting us to be worried about things that have not actually happened. Once we clearly identify our fears and give them a label, some of that influence is immediately diminished.